I’m Karen, The Self Care Coach and Occupational Therapist specializing in guiding women in rediscovering their natural energy to true Happiness, source to Health-Wellness.

It starts with emotionally Balancing Your spirit, Encouraging Your mind and Empowering Your body.

I will enjoy guiding you on navigating, managing and even celebrating challenges, demands and judgments without having to sacrifice Your Uniqueness.

“You may not end up where you thought you were going, but you will always end up where you were meant to be.”
– Unknown

Often time we get lost on the emotional hamster wheel of life, running and pushing, trying to make it happen right here and right now, “chasing the dream” but getting frustrated, stressed and sometimes angry. Let me guide you on how to change the pace of the wheel by focusing on Your day to day health-wellness.

“Don’t spend time beating on the wall, hoping to transform it into a door” Coco Chanel – Take Your Wellness Assessment…

Transitioning can become an emotionally nightmare filled with fear, self-doubt, and confusion that slowly strips aware self-esteem and self-worth, Your uniqueness. Come take the journey to celebrate you.

“God Grant the Serenity of mind to accept that which cannot be changed, courage to change that which can be changed and wisdom to know the one from the other”

Serenity Prayer

Discover by listening to different ways to Your Uniqueness Podcast

Tapping in Your Art to B.E.E (Balance, Empowered, Encouraged) through constant active regulation of Your wellness journey.